http://nwrecreation.today.com/2009/02/05/got-winter-jitters/ Mon, 28 Dec 2009 10:33:34 +0000 http://www.today.com/version-2.3.1 http://nwrecreation.today.com/2009/02/05/got-winter-jitters/#comment-189 dougkueffler Fri, 06 Feb 2009 16:29:52 +0000 http://nwrecreation.today.com/2009/02/05/got-winter-jitters/#comment-189 I always found trail running to be the most enjoyable form of exercise. I did have to learn to pick up my feet a little higher after tripping on tree roots. The nature of a trail run allows me to vary my speeds and intensity in a natural way without contriving to do so. Trail running shoes are also a good idea for the extra ankle support and penetration protection. I always found trail running to be the most enjoyable form of exercise. I did have to learn to pick up my feet a little higher after tripping on tree roots. The nature of a trail run allows me to vary my speeds and intensity in a natural way without contriving to do so. Trail running shoes are also a good idea for the extra ankle support and penetration protection.

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