Dec 28 2008
Staying Well During the Cold Winter
Sick and tired? Literally? It’s the story of millions of Americans each year, but it doesn’t have to be that way. Just a few days out sick can affect your recreation plans drastically. Winter woes can have you inside eating chicken noodle soup and reading a book, or they can find you out and healthy enjoying the great outdoors — even in winter. Here are five tips to keep in mind when staying well.
- Get sleep! If you plan to be outdoors the next day, or if you have had a stressful week, take time to relax and get to bed early. It will keep you well and give your body the vital time that is absolutely necessary to staying healthy and energize you for the next day ahead.
- Take supplements. Vitamin C is excellent for bolstering immune systems under stress and Echinacea is said to help supplement an immune system undergoing a current attack and to prevent the onset of colds. In either case, both can help your immune system fight off infection.
- Stay warm. Dress appropriately for the weather and stay dry when outside. Even if you are in a wet environment, dressing in layers will help you stay warm and dry, keeping you healthier and less susceptible to infection.
- Get a flu shot. Although colds are most definitely not caused by the flu, such a virus will definitely set you back several days, if not a week or more. By getting a flu shot, you protect both yourself and others and help reduce the risk of being infected with the virus.
- Drink and eat appropriately. Lots of sugar degrades the immune system, as does lack of water. Drink plenty of water and eat healthfully to help keep you running at your peak. Your immune system will work more effectively and you’ll be happier in the end.
Remember, you don’t have to stay inside just because of lousy weather. As a matter of fact, the winter is a fun time to enjoy the outdoors. Just stay healthy and enjoy all that nature can offer you in a healthy way!
